What meat makes a good meatloaf. Why make a meatloaf recipe with oatmeal.
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Quick cooking oats are ideal because they are finer than old fashioned rolled oats which would add too much texture to the dish.
Meatloaf recipe using oatmeal instead of breadcrumbs. Place in 9 x 9 pan leaving 1 2 empty. Heat oven to 350 f. This classic meatloaf with oatmeal recipe is an easy recipe that is quick to assemble.
Most meatloaf and meatball recipes include breadcrumbs stuffing mix cooked rice or oatmeal. Stir in milk oats sage salt onion and optional celery. Bake 50 to 55 minutes or until meatloaf is to medium doneness 160 f for beef 170 f for turkey until not.
Traditional meatloaf has double the salt. Mix sauce ingredients set aside until meatloaf is halfway cooked. You will add to your meatloaf the density it needs and eliminates the gluten.
This swap will also help to keep the texture the same without sacrificing taste. These fillers help to keep the texture of the meatloaf light and help to absorb and therefore retain more moisture in the meatloaf so that it doesn t become dry. Mix lightly but thoroughly.
This is the southern meatloaf recipe i grew up on with one twist. We like this recipe as is but you may season to your own tastes by increasing salt or adding pepper. Mix into ground beef.
Also my recipe uses onion soup mix like the classic lipton soup meatloaf recipe. This greatly reduces preparation time. Here quick cooking rolled oats are used as a filler to help keep the texture of the meatloaf light and to help retain the moisture of the meatloaf so it doesn t become dry.
Remove the bread crumbs or the quick oats and replace them with equal amount of cooked quinoa or rice. My version has the quick oats added instead of bread crumbs. Any of these will work so you can certainly substitute oatmeal for breadcrumbs as you ll see in this recipe.
I believe that oats give a better texture and you never bite into a soggy piece of bread like a person sometimes does when eating meatloaf made with bread crumbs. When i was in college a friend named matt made meatloaf with me and insisted we use oats instead of bread crumbs and that s been my meatloaf secret ever since. If you want to make this keto friendly add one cup of almond flour instead of oats.
Combine all ingredients in large bowl.
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